fbpx

Healthy Recipes

Keto Beef Stroganoff Meatball

Meatballs? Check. Stroganoff? Check. Perfect for chilly days? Check. One tasty healthy meal? double check! This meal is packed with flavor, 24g of protein and 450 calories, wonderful for these wintery days inside. whats not to love about this meal? lets get started shall we? Forgive us our follow along pictures came out too blurry […]

read more
Easy Crustless Quiche

Easy Crustless Quiche

Most times you hear quiche you think a warm flaky crust, so if your eating low-carb you might steer away but have no fear this recipe is crust free. Crustless quiches are actually becoming super popular, a benefit of going crustless is one lest component to worry about. The best part about a quiche is […]

read more
Skillet Chicken Chili

Skillet Chicken Chili

With the crisp weather settling in it’s the perfect time to make  some chili. The chicken makes for some great protein as well as having these veggies they are packed with antioxidants, soluble fiber for blood cholesterol and glucose levels and beneficial to regulate blood pressure and blood sugar levels.   So Lets get right to it […]

read more
Paleo Sweet Potato Sloppy Joe

Paleo Sweet Potato Sloppy Joe

This is an absolutely wonderful dish, it has color, flavor, and most of all is healthy. Lets get right into it! Here is everything we need all laid out, don’t worry ill have everything down below. Lets get our large skillet on a medium heat We have our hard ingredients all chopped and ready for […]

read more
Keto Crust

Keto Crust

Today we’re going to make a crust perfect for pizza’s, this is a great way to beat those pizza cravings with a great healthy alternative.  This will take a little bit of effort but it pays back very nicely. *Note* If you are lactose intolerant you want to sear clear of this. *Note*  (if you […]

read more
Chicken Noodle Soup – Keto friendly

Chicken Noodle Soup – Keto friendly

Today we have a delicious keto friendly soup, and who doesn’t like soup especially coming up on the colder season. Doc cooked this with the girls and I hear it is quite good and easy to make. so lets get right into it!   So we get all our veggies out and get those cut […]

read more
Low Carb Egg Noodles

Low Carb Egg Noodles

Ingredients 1 ounce cream cheese at room temperature 2 eggs at room temperature   Instructions 1.Preheat your oven to 325F. 2.Next we take our cream cheese, egg and put into a blender. 3.Blend on high for about 1 minute until smooth. 4.Place a silicone mat onto a heavy baking pan and then pour smooth mix […]

read more
Sweet potato salad with bacon.

Sweet potato salad with bacon.

Sweet potato salad with bacon This was such a tasty dish, I, Ali am not one for mustard but I sure enjoyed it in this recipe, it also had Elaine’s seal of approval. Now it doesn’t take very long at all, most your prep work can be done while the potatoes boil. Lets get right […]

read more

Guacomole

Guacomole is an easy recipe and actually chalk full of great fats. The avocados are a wonderful source of fat, the onions and garlic are great sources of anti-inflammatory compounds. When I made guacomole this time I used it as a garnish for the Tortilla-Less Chicken soup.  It worked out very well. Highlighted links are […]

read more

Simple Salmon

This is a simple salmon recipe. It takes about 15 minutes if the salmon just came out of the refrigerator. Otherwise depending on the heat, it should only take about 5-10 minutes if the salmon is at room temperature. Ingredients: Salmon fillet Dill Garlic powder or fresh Garlic Onion powder Keto Mayo Instructions: Pre-heat oven […]

read more